Drinking green tea at least 3 times a week makes you healthier and prolongs your life, as revealed by a recent study carried out at the Chinese Academy of Medical Sciences. According to the researchers, green tea has significantly higher proportions of polyphenol, a micronutrient that protects against cardiovascular diseases and lowers blood pressure.
On the other hand, black tea undergoes fermentation that causes polyphenol to lose its antioxidant effects when oxidized. The findings of the 7-year long study were published in the European Journal of Preventive Cardiology.
Source: Pro Pakistani